menghitung hari

I had a good suprise workout this morning..
we woke up, no cuddling, and decided wanted to go for a workout..so we run 5km by the houses and beach, n then hit the gym, catching up w brazilian lady doing aerobic, , , ..and then i ate nasi lemak.

now im in office...doing what i should do..but i blog instead.

owh well, the farewell party they throw for me last friday was awesome.. and it was very nice to hear that the door is always open for me in the future..would i wanna come back? we;ll see how it goes-lah!

precursor for incidents is a good cry

Two mondays to go before i will be in the new place.. wonder what feeling should i put up actually.

i weep to sleep yesterday... until my my friend have to put me to sleep, then i found myself awake at 2am crying again. i am depressed over something but i cnt fathom.

it was tiring, a combo of crying and sleeping all the way till morning.

as i arrived office,with a swollen eyes, my documents consist of few Giga bytes are missing.. i accidently delete it, and its not captured in my recycle bin..

so im the type who cried before incidents happen i guess.

smile, smile, smile, smile please...

so glide away on soapy hills

Judging by the workload coming in , i doubt ppl know that my departure date is coming closer. hmm... i'll just do it, considering i wanna have a clean record.

anyways, farewell invitation for me is out, and tons of ppl coming to me to ask about the move. im so so so distracted from my work..
i need to get back to work..i felt like im gliding away from things, its insane!

i run last weekend, 10km felt so short to me now.. haha!

owh, i've registered for another 10 km run:http://www.energizernightrace.com.my/event-details.php

another 10km to my mileage.. seriously..i think i should upgrade my distance catagory now..

reality check.. wiping tears...

My eyes are swobb..swollen coz i woke up crying this morning..

I was in KL yesterday for 12hours. fly out in the morning, and back in the night.
The meeting was tiring for me, coz im the youngest and yet being the ordering end.
people were trying to note tht my lack of experience in the industry and yet i draw the cut in making decision. too bad for their alter ego, im just doing business there!

anyways, during transit in KLIA, i had dinner with along (he happen to be in malaysia) and mak, it was fun, and expensive. it was nice. we eat in EDEN, and there are no more steak in eden. Our memories eating at EDEN was in Penang, 20yrs ago!

i arrive miri by midnight, and sleep with sleeping pills. but when i woke up, i have to console her for being sad that im leaving. im sorry. i didnt meant it.. life goes on isnt it? i think of her finding another housemate is not going to be easy..i hope it wil be!
as i wipe out the tears from her eye..trying my best to console, i realised i must have made an impact to some ppl crossed my path.

shell has been chasing me to confirm my ONE-WAY flight ticket, and cancellation of sarawak work permit, and the packping and shipping my stuff.. its just seem so real now.

I have less then a month to go. im going to miss you Miri.

soul filling back hurting

A colleague of mine complains about his back hurt, and having a slip disc injury doctor visits.

Without giving any tolerance, defence, nor benefit of self doubt, i immediately minor-scold him, about posture, proper lifting technique etc...

him: farah, its not about those..

me: then what, pls dont tell me u had rough...

him: i was too joyous when i lifted my daughter :)

me: .....

that kind of injury, for a good reason, is always acceptable. isnt it?

mount KK?? checked!

tough climb but worth the view kan? thats while descending... i was holding the camera..
you get instant cold flu sniff sniff moment up there...well...ur above the cloud yow..
me again...on the way down... but i flip myself backward to get good hold on the rope.

great climb with my tkcian friends..

albeit i think i was among the last person who reach the peak, plus some rude remarks i got (ppl still think i cant reach the top.. sorry i pop your bubble!)

anyways, would wanna do it again and again!!! maybe next time different route?

glad i went on.. good way to close my 2009... my active 2009 :)

p/s: i dont have pic at the peak... takpe la.. y'all trust i was up there rite?

traceable dislikes

i dislike the new fb setting.

im now traceable by strangers, with flexibility for them to even add me.

i have 58 pending friend request.

i dont have the heart to hit the ignore button.

how lar?

owh nine to owh ten

hows the 2009 went?

i did more stuff than i thought i would. and attended weddings a bit too much.

sports?

i run and run and run, 10km (s), and the 21km , ive tried many catagory as i could, shed 10kg too along the way!

i did duathlon, and triathlon, altho my main motivation is just to cross the finishing line! and with those in mind, ive set such a high par that im unsure how my 2010 would look like.

i ended the year nicely with a hike up mount kinabalu, and it was a good company too. Physically, it has been great. . of course, im still fat. but he didnt mind... :)

work?

its very stagnant, that i found myself looking for adventure. hence, i outsource my option.

social?

i choose not to comment much, as im unsure how it is, if its a ride, i'd say i've survived well, if its a popularity contest? i'd say i didnt see the mirror enough to judge myself.

I appreciate few close friends that i have, and the investment i did to keep the friendship going. trust they'll do the same to me, tht's all i can hope for.

travel?

so..i did chiang mai, and singapore (sundown marathon act), did australia brisbane, and i went to egypt.. i slash my life saving for the trips sebab mengada ngada nak naik business seat, but i think it was worth it, well worth it.

at the midnight of new year, i actually sleep early and not doing anything special to celebrate it. i must have aged.

back in 1999, i was in africa, celebrating new year/millennium with the rest of malaysian embassy folks, and watching fireworks in the sky, i still rmbr i was wondering how does 10yrs from then would look like.. owh that night was 10yrs ago..

hi 2010... how are you doing?